BR #85 | Live, Love and Laugh | Manjit Sargam Chawla & Yogi Amrit Raj | Srishti Publishers | ★★★★★

Book - Live, Love and Laugh
Author - Manjit Sargam Chawla & Yogi Amrit Raj
Publisher - Srishti Publishers
Rating - ★★★

Author Bio: (from book) While Manjit Sargam Chawla works for a nationalized bank, her passion lies in motivational speaking and corporate training. Yogi Amrit Raj, on the other hand, is an award winning Ayurvedic doctor and a certified Yoga trainer. Together, they have put together thoughts for a livelier, happier life in the form of this book.

Book Review: "Live, Love and Laugh" by Manjit Sargam Chawla & Yogi Amrit Raj is a self-help book dedicated to all those who are struggling with their thoughts, are under stress and anxiety, need a helping hand to improve their finances, need true guidance to improve their relationships and stay healthy, need internal and external growth, and finally unlock the key to wisdom. While living, we often forget to laugh or love. Therefore, the authors have put together practice of yoga along with empowering thoughts in the pages.

The book has thirteen chapters addressing the aforementioned issues. Each chapter opens with an inspiring quotation by some prominent figures or by the authors themselves. In any case, it serves its purpose of motivating the reader and formally introduces the content. The chapters contain inspiring philosophical explanations for a better living. These have been provided through point-wise bullets, short paragraphs adorned with meaningful quotations and yoga steps for a healthy living. Emphasis has been laid to empower the mind before empowering the body so as to retain practice of meditation and yoga. A striking feature of this book is the references to ancient texts as well as modern wisdom in addressing issues of cleanliness, health, and well-being. It serves as a fuel to our needs of driving the mind into the spiritual plane of knowledge where infinite wisdom is locked.

This book will appeal to readers who love self-help books and who are looking to improve their lifestyle by practicing yoga. Such is the nature of living that if we forget to love or laugh then we get cocooned in an atmosphere of 'wrong solutions'. Therefore, the authors urge us to look beyond the horizon and come alive each day by awakening our soul. Only through a vigorous belief in oneself can one truly bring about a change in their atmosphere along with a positive externality for the society as a whole.

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